[Tanha Karim]

P90X and P90X Plus - Extreme Home Fitness Training Friendsmania.net Info:

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

Why is P90X so effective?

The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

P90X Worksheets & Nutrition Guides

 	http://rapidshare.com/files/187210080/3-phase_nutrition_guide_johnnypea.rar 
http://rapidshare.com/files/187210082/fitness_guide_plus_calendar_johnnypea.rar

01 Chest & Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.

 	http://rapidshare.com/files/189166576/Chest_Back.part1.rar 
http://rapidshare.com/files/189166580/Chest_Back.part2.rar 
http://rapidshare.com/files/189187673/Chest_Back.part3.rar 
http://rapidshare.com/files/189195014/Chest_Back.part4.rar 
http://rapidshare.com/files/189202337/Chest_Back.part5.rar 
http://rapidshare.com/files/189210014/Chest_Back.part6.rar 
http://rapidshare.com/files/189217488/Chest_Back.part7.rar 
http://rapidshare.com/files/189180129/Chest_Back.part8.rar

02 Plyometrics
Explosive jumping cardio routine proven to dramatically improve athletic performance.

 	http://rapidshare.com/files/189595368/PLYOMETRICS.part1.rar 
http://rapidshare.com/files/189595584/PLYOMETRICS.part2.rar 
http://rapidshare.com/files/189652310/PLYOMETRICS.part3.rar 
http://rapidshare.com/files/189644806/PLYOMETRICS.part4.rar 
http://rapidshare.com/files/189625951/PLYOMETRICS.part5.rar 
http://rapidshare.com/files/189625703/PLYOMETRICS.part6.rar 
http://rapidshare.com/files/189475592/PLYOMETRICS.part7.rar

03 Shoulders & Arms
Potent combination of pressing, curling, and fly movements, that will leave you stronger.

 	http://rapidshare.com/files/190258231/SHOULDERS_ARMS_Xfactornos.part1.rar 
http://rapidshare.com/files/190258156/SHOULDERS_ARMS_Xfactornos.part2.rar 
http://rapidshare.com/files/190258030/SHOULDERS_ARMS_Xfactornos.part3.rar 
http://rapidshare.com/files/190255458/SHOULDERS_ARMS_Xfactornos.part4.rar 
http://rapidshare.com/files/190255677/SHOULDERS_ARMS_Xfactornos.part5.rar 
http://rapidshare.com/files/190263581/SHOULDERS_ARMS_Xfactornos.part6.rar 
http://rapidshare.com/files/190261011/SHOULDERS_ARMS_Xfactornos.part7.rar

04 Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

 	http://rapidshare.com/files/187617717/Yoga.part01.rar 
http://rapidshare.com/files/187617723/Yoga.part02.rar 
http://rapidshare.com/files/187638653/Yoga.part03.rar 
http://rapidshare.com/files/187638660/Yoga.part04.rar 
http://rapidshare.com/files/187676732/Yoga.part05.rar 
http://rapidshare.com/files/187676736/Yoga.part06.rar 
http://rapidshare.com/files/187736720/Yoga.part07.rar 
http://rapidshare.com/files/187736722/Yoga.part08.rar 
http://rapidshare.com/files/187755748/Yoga.part09.rar 
http://rapidshare.com/files/187775113/Yoga.part10.rar

05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other.

 	http://rapidshare.com/files/189493569/Legs_And_Back.part01.rar 
http://rapidshare.com/files/189493331/Legs_And_Back.part02.rar 
http://rapidshare.com/files/189665971/Legs_And_Back.part03.rar 
http://rapidshare.com/files/189562269/Legs_And_Back.part04.rar 
http://rapidshare.com/files/189571977/Legs_And_Back.part05.rar 
http://rapidshare.com/files/189572406/Legs_And_Back.part06.rar 
http://rapidshare.com/files/189583519/Legs_And_Back.part07.rar 
http://rapidshare.com/files/189583262/Legs_And_Back.part08.rar

06 Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

 	http://rapidshare.com/files/189425221/KENPO_X-01.part1.rar 
http://rapidshare.com/files/189431903/KENPO_X-01.part2.rar 
http://rapidshare.com/files/189437366/KENPO_X-01.part3.rar 
http://rapidshare.com/files/189443167/KENPO_X-01.part4.rar 
http://rapidshare.com/files/189482190/KENPO_X-01.part5.rar 
http://rapidshare.com/files/189484791/KENPO_X-01.part6.rar 
http://rapidshare.com/files/189484773/KENPO_X-01.part7.rar

07 X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

 	http://rapidshare.com/files/187516013/X_Stretch.part1.rar 
http://rapidshare.com/files/187532302/X_Stretch.part2.rar 
http://rapidshare.com/files/187532307/X_Stretch.part3.rar 
http://rapidshare.com/files/187550177/X_Stretch.part4.rar 
http://rapidshare.com/files/187550181/X_Stretch.part5.rar 
http://rapidshare.com/files/187755737/X_Stretch.part6.rar 
http://rapidshare.com/files/187556960/X_Stretch.part7.rar

08 Core Synergistics
Build and support multiple muscle groups to build and support the core while conditioning your body.

 	http://rapidshare.com/files/189346677/Core_Syneristics.part1.rar 
http://rapidshare.com/files/189355392/Core_Syneristics.part2.rar 
http://rapidshare.com/files/189363624/Core_Syneristics.part3.rar 
http://rapidshare.com/files/189373012/Core_Syneristics.part4.rar 
http://rapidshare.com/files/189386617/Core_Syneristics.part5.rar 
http://rapidshare.com/files/189394425/Core_Syneristics.part6.rar 
http://rapidshare.com/files/189395148/Core_Syneristics.part7.rar

09 Chest, Shoulders & Triceps
Targeted strength and definition workout emphasizes two classic upper-body exercises.

 	http://rapidshare.com/files/189285124/Chest_shoulder.part01.rar 
http://rapidshare.com/files/189292589/Chest_shoulder.part02.rar 
http://rapidshare.com/files/189299908/Chest_shoulder.part03.rar 
http://rapidshare.com/files/189307631/Chest_shoulder.part04.rar 
http://rapidshare.com/files/189315893/Chest_shoulder.part05.rar 
http://rapidshare.com/files/189324137/Chest_shoulder.part06.rar 
http://rapidshare.com/files/189333670/Chest_shoulder.part07.rar 
http://rapidshare.com/files/189339380/Chest_shoulder.part08.rar

10 Back & Biceps
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

 	http://rapidshare.com/files/187462764/Back_biceps.part1.rar 
http://rapidshare.com/files/187462765/Back_biceps.part2.rar 
http://rapidshare.com/files/187973606/Back_biceps.part3.rar 
http://rapidshare.com/files/188519652/Back_biceps.part4.rar 
http://rapidshare.com/files/188585121/Back_biceps.part5.rar 
http://rapidshare.com/files/189069456/Back_biceps.part6.rar 
http://rapidshare.com/files/189101384/Back_biceps.part7.rar 
http://rapidshare.com/files/187429880/Back_biceps.part8.rar

11 Cardio X
Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

 	http://rapidshare.com/files/187175250/8_cardio.part1.rar 
http://rapidshare.com/files/187175253/8_cardio.part2.rar 
http://rapidshare.com/files/187193992/8_cardio.part3.rar 
http://rapidshare.com/files/187193997/8_cardio.part4.rar 
http://rapidshare.com/files/187201796/8_cardio.part5.rar

12 Ab Ripper X
Sculpt the 6-pack abs of your dreams and benefit your health and physical performance.

 	http://rapidshare.com/files/187222749/Ab_Ripper_X_johnnypea.part1.rar 
http://rapidshare.com/files/187428122/Ab_Ripper_X_johnnypea.part2.rar 
http://rapidshare.com/files/187428124/Ab_Ripper_X_johnnypea.part3.rar